Bodhgaya Tag

One thing I wish I knew when I started practicing meditation is that even the most avid practitioners—Monks, for example—still don’t always fully control their mind, often having episodes of random thoughts jumping inside their head (we call it “Monkey Brain” for that reason). The big difference is that their training allows them to not “grasp” those thoughts. Rather, they watch them pass by like little white clouds in the sky; not  like a storm they cannot get rid of! Pema Chödrön says it in a great way:
"The path of meditation and the path of our lives altogether has to do with curiosity, inquisitiveness. The ground is ourselves; we’re here to study ourselves and to get to know ourselves now, not later. People often say to me, ‘I wanted to come and have an interview with you, I wanted to write you a letter, I wanted to call you on the phone, but I wanted to wait until I was more together.’ And I think, “Well, if you’re anything like me, you could wait forever!’”
What a big lesson coming from someone who has been a Buddhist nun since 1974 and has spent 7 months each year in solitary retreat! 7090041 So you get the point: no goal, no destination. It’s today, and it’s the journey that matters. The other major point obviously is to practice, practice, and practice. Going to meditation courses is great, reading books helps, going to seminar is awesome, attending a retreat is great support ... BUT BUT BUT the most important thing is to practice, daily and regularly.