Here is the second part of the blog post "50 tips to be a better leader and have a happy life". If you missed Part I, you can read it here. So practice these tips and get high on life!
26. Reduce your number of Apps
Until six months ago I had over 450 apps on my iPhone and iPad (I have since sold my iPad), and thought I needed all of them. I had a hard time cleaning them out. So I started by removing at least one daily. Today I have less than 100, and I continue to remove one weekly. (And, yes, I added a few along the way too; goal is not to get to zero, but to clear the space.)
27. No electronics one hour before bed
The bedroom is a sacred space. It is a place designed to allow us to do only one thing: SLEEP & RECOVER. So not only should this room be as empty as possible, but anything that distracts from sleeping should be disallowed there. Don’t use electronics in your bedroom, and turn all devices off at least one hour before going to bed – this sends a signal to your brain to start winding down. The quality of your sleep will increase drastically.